*Flax Seeds- If you buy whole flax seeds, make sure you ground them first to get the health benefits. If you don't grind, the seeds just pass through your body without your body being able to absorb all their nutrients. Also, make sure you store flax seeds in the refrigerator.
- Fiber - which helps your body with digestion
- Omega - 3's- These are healthy fats that are great for your heart!
- Protein- helps build muscles, builds and repairs tissues, makes your hair and nails prettier, fights off yucky diseases, and gives you energy
- Flax seeds have also been found to help clear breakouts
*Blueberries -Blueberries are packed with Vitamin C, Vitamin K, antioxidants, and Fiber. They also help with brain health and can improve your memory. Studies have also found that blueberries help fight high blood pressure.
*Almond Butter - Almond butter is heart healthy, lowers blood sugar, and has 7 grams of protein per 2 tbsp serving.
*Almond Milk - One cup of almond milk offers 50% daily value of the antioxidant Vitamin E - which helps your heart, 50% daily value of Vitamin B12, protein & calcium, and no cholesterol or saturated fat.