About Kirby's Healthy Cooking

Welcome! My name is Kirby Miller and I am a home chef, self taught cook, lover of reading food blogs and cookbooks, teacher of in home healthy cooking classes, and a writer of my own healthy recipes. Along with this I am also a wife to a wonderful husband, a mom of two dogs, and a Kindergarten teacher!

Thursday, March 29, 2012

Vegetarian Sloppy Joes

I don't really have a good picture for these because I didn't think about taking one until after we ate them... So here is a picture of the leftovers getting packed for Mike's lunch. This is the sloppy joe mixture - serve on a toasted hamburger bun. It is a very easy weeknight meal, only takes about 20 minutes to make! : )

Vegetarian Sloppy Joes

2 ½ tablespoons tomato paste
1 ½ tablespoon ketchup
1 tablespoon bbq sauce
onion powder – dash
salt and pepper
1 cup mushrooms, washed and stems removed
¾ cup carrots
1 ½ cup Morningstar farms veggie crumbles
1 tablespoon oiive oil
hamburger buns

 In a food processor, pulse the mushrooms and carrots.
Heat a large sauce pan on the stove. Add ½ cup water, olive oil, mushrooms and carrots. Heat on medium for 5 minutes.
Add veggie crumbles. Stir in pan for 4 minutes.
Toast buns and top with sloppy joe mixture. Enjoy!!

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