About Kirby's Healthy Cooking

Welcome! My name is Kirby Miller and I am a home chef, self taught cook, lover of reading food blogs and cookbooks, teacher of in home healthy cooking classes, and a writer of my own healthy recipes. Along with this I am also a wife to a wonderful husband, a mom of two dogs, and a Kindergarten teacher!

Tuesday, March 27, 2012

Zucchini Chips

These are an awesome appetizer and they are healthy! Your dinner guests will be amazed! Serve warm from the oven with ranch dressing or marinara sauce.

Zucchini Chips

2 ½ cups sliced zucchini (about 2 small zucchinis)
¼ cup Homemade bread crumbs – 2 slices wheat or whole grain bread, chop in food processor, cook low on skillet stirring occasionally until hard (about 8 minutes)
heaping ½ cup Whole wheat flour
1 cup cold Low fat milk
1/8 tsp black pepper
1 tsp vinegar
¼ cup Finely grated parmesan cheese  

-       Preheat oven to 425 degrees
-       In a medium bowl combine breadcrumbs, cheese, and black pepper - stir
-       In a separate bowl combine flour, milk and vinegar – stir
-       Spray baking sheet with cooking spray
-       Dip zucchini slices in flour mixture and then dredge in breadcrumb mixture
-       Place coated zucchini slices on a baking sheet and bake for 20-24 minutes


Mike said...

These are the bomb! So yummy, yet so healthy!

Tricia said...

Mike is absolutely right about that!